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January 24, 2006
barefoot hikes...
why do i love them so? they are my times of walking meditation. i am only aware of one step at a time. i feel so connected to the earth, mindful only of that moment. as i step onto one pebble, i usually cringe in pain, but then eventually surrender into it & the funny thing is that my feet soften. as i focus on my breath, my feet become soft and supple. it's amazing how it affects my entire being, how i glow from the inside out afterwards. and then all of a sudden, life couldn't be better.
Posted by soul sista' at January 24, 2006 01:23 AM