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March 10, 2007
Problem Solving
"the way to remove darkness from a room is simply to turn on a light. in the same way, to rid yourself of any difficulty, concentrate on the solution rather on the problem."
what a perfect quote for the day?! okay, here's what i've decided to do...start with one day at a time, focus your meditation on loving kindness & forgiveness through letting go, first thing in the morning & right before bed. stop yourself when you find yourself judging or practicing some sort of "violence" on yourself or others, take a deep breath in, acknowledge what is being done, then transform that though with your breath out into "loving kindness".
his holiness, the dalai lama is coming to maui next month. we'll be going over to listen to him speak. tickets are sold out. i'm really looking forward to seeing him. he's always been an inspiration and personal mentor to me. there's something about this meditation thing that just keeps on coming back to the path to our inner peace....thus contributing to world peace.
peace, love & namaste to you all!
Posted by soul sista' at March 10, 2007 10:16 AM